Hake

Description

Hake

Hake: “In Hollywood you always feel a bit like a hake. The publicists march people up and down in front of you and they interview you … You feel like the turbot and the sea-bream go by, and you’re the hake.” – Author: Alejandro Amenabar

Hahahahahake!

This is good fish. This is good food. It’s good for you. And it’s good for you to eat it. Because feasting on hake is sustainable.

Hake, low in fat and calories

This is a good combination. Hake is light and fluffy in texture, and light and fluffy in how it makes you feel after a meal.

High-quality protein source

This fish is 12% protein! And contains two Omega-3s – EPA and DHA, which protect the cells and have anti-inflammatory properties.

Micronutrient content of hake

Hake can have up to twice as much of the good micronutrients in other fish.

Micronutrient	Amount in 100 grams of hake	% Daily intake
Potassium	294 mg	14,7%
Phosphorous	142 mg	20,29%
Selenium	36 ug	65,45%
B12 vitamin	1,1 ug	44%
Niacin (B3)

Minerals

Hake provides phosphorus, potassium and selenium in quantities.

Hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals.